Qi Gong Meditation

Rise early for your body/mind's morning "espresso shot"!

A gentle combination of meditation, stretches, and the Chinese art of Qi Gong will raise your morning energy while calming and centering your mind.
A perfect way to prepare for a day of learning. And it's a matchless hangover remedy!

"Qi Gong Espresso" will be led by Franca Leeson.

Running in Sestri
Running is relax, fun and a source of inspiration.
Running together is one of the most efficient and healthiest ways to begin your day with energy, prepare your mind for a day of learning and ... stay fit.
Whether you are a born-sportsperson or a beginner, every morning you'll learn to run and to live that moment as one of re-energisation and pleasure.
Bring sport shoes and a track-suit with you. Don't worry if you haven't been running since primary school, there's always a time to start again!
... and you won't be able to stop...

"Running in Sestri" will be led by Alessio Brusemini.

BIOSYNTERGY – Shamanistic creativity of the timeless Mayas

Get energized and potentialized for the rest of the day with the 9 basic sacred body postures of ancient cultures. Their origin is form different cultures of our planet, like Maya, Olmec, Maori, Inca, Celtic, African etc., some of them just recently were liberated for public use! Pascal K´in Greub from Mexico is one of the few pupils who have learnt these training from the Mayan Priest Don Lauro. – You’ll feel the benefits immediately: They help to heal pain and prevent illness, to balance emotions, to free the mind, to connect the spirit, to purify the proper energy, to regain personal power, resolve any problem creatively. It is dynamic, fresh and lot’s of fun!
BIOSYNTERGY - morning kiss! will be led by Pascal K’in Greub.